i spaz out alot sometimes, im paranoid, and all this anxiety takes over my normal behavior and i dont know who i am anymore, im 16 and i just want to forget about all the things that i hate right now but i cant, or sometimes i do but eventually it comes back... what should i do?
Answer:
You should talk to a psycho therapist, you may need therapy or meds to calm your anxiety
You need therapy.
try this--
http://tinyurl.com/ype3ym
tell someone don't go as long as I did. It can be controlled with meds and or therapy.
Relax man, that's practically normal. your just going through an awkward stage. everyone does, you'll get over it. From now on at school, just act like your the coolest kid in the class, and don't worry about what you might hear, after all, it doesn't even matter what they say.
i'm paraniod too i don't like to be in crowds bc any thing can happen and lots of crimes and danger are in this world
You should talk to your doctor about this there are meds that help with anxiety and they have little side effects. This could be the start of something more so you should try to kick it while its minor. Some people have anxiety while in a large public place and school is no exception. This effects people of many different ages, my son is only 7 and he developed anxiety in the 1st grade
I do not suggest meds
But rather Hypnotherapy
Its great
Just give it a chance
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