I'll have a big presentation in 2 hours and I'm starting to get nervous. So far I've always dealt with this by just going through with it. The first 5 minutes are scary and I feel lost, but after that everything turns ok.
Anyone knows how can I make the first 5 minutes be easier?
Answer:
Dear, all you have to do is meditate. If you believe in God than chant a mantra, if irrational than listen to any instrumental song. If it doesn't work then close your eyes, focus your attention in the middle of your forehead and think about what makes you fell at peace. It could be your love or your favorite destination and mean while tell yourself that you will be successful and will feel at peace all time. In short you can do self- hypnosis. I t is what I do before my exams! All the best for your presentation
there is a muscle between your shoulder and neck (right were your neck starts) if you apply pressure to it, it will instantly relax you. I saw this on Oprah the other day it is called acupressure.
Before going to the presentation, drop by an open area with lots of green foliage or plants, then close your eyes and take three to five deep breaths. Don't pray, don't ask for anything, just leave your mind blank for that period of five deep breaths and then as you breath out the last deep breath slowly open your eyes and give the first person that you will see a big grin or a smile. After this, proceed to the presentation.
Fact, you can;t stress about more than one thing at a time.
Go for a run -- it will help..
See social anxiety first, then stress, at http://www.ezy-build.net.nz/~shaneris... on pages 9 %26 7.
well i am late 2 help you with that presentation but download this free mp3 which induces meditative state, 20 minutes long, reduces stress and will profoundly relax you. the next time something like that come up, listen to the mp3 to balance your mind prior to it. i use it every day..
http://rda-enterprises.com/index.php?mai...
i agree with peter, that mp3 totally relaxed me...
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