im thinking about going to hypno for a certain phobia for medication i've tried CBT, talk therapy, and other techniques with no success does hypno work?
Answer:
It can be more effective if you can visualise well and also if u can relax whilst there, basically you are just guided through visualisations, didn't work for me but everyone is different, if it's affordable then i would say have a try, some Hypno guys also incorporate NLP and CBT with the therapy, it's a good thing if they record the session so u can also use it at home, let us know how you go on?
You have to believe. I was taught by a doctor it got me off meds . and gave me confidence and helps to relax
please look at an answer i gave a couple of days ago ref hypnotherapy
please do not have it
these people can screw with your mind and it ruined my life and it has taken me four years to try to recover from this
are you seeing a psychiatrist, perhaps you could see someone as reccomended by your doctor
does your phobia ruin your life
do you think you could tell someone what it is
you can email me if you like and talk about it if you like
i am thinking about you because i have a phobia aswell but i am just trying to live with it
best wishes for the future
xxx
vici
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